WHAT IS MICROCIRCULATION?
WHAT IS MICROCIRCULATION?
Proper circulation is key for maintaining optimal health. It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly. It helps to heal wounds faster, keeps your brain sharp and your heart healthy, and even gives your complexion a natural flush.
Bottom line: BLOOD is LIFE!
Microcirculation is the vast network of feed arteries, arterioles, capillaries and venules that supply and drain blood from every tissue and organ in the body. It is in this branching network of microvessels that transport and exchange of heat, respiratory gases, nutrients, waste products, water and hormones occurs between blood and the bodyās tissues.
SIGNS THAT YOU HAVE
POOR CIRCULATION
1) Numbness in Hands / Feet
2) Cold Hands / Feet
3) Swollen Ankles / Feet
4) Leg Ulcers
5) Varicose Veins
6) Fatigue and Tiredness
7) Slow Healing
8) Weak Immune System
9) Sudden Hair Loss
10) Erectile Dysfunction
11) Tightness / Chest Heaviness
12) Loss of Appetite
13) Dark Circles Under Eyes
14) Digestive Problems
15) Cyanosis (Skin Discoloration
from Lack of Oxygen)
HOW TO IMPROVE YOUR
CARDIOVASCULAR SYSTEM
1) Increase cardiovascular exercise.
2) If you smoke, quit.
3) Drink black or green tea.
4) If anemic, take iron supplements / eat iron-rich foods.
5) Include more omega-3 fatty acids.
6) Wear compression socks.
7) Elevate your legs.
