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Gerald J. JosephDiscover sustainable weight loss through evidence-based strategies like nutrition, physical activity, and behavior change. Learn how to reach your goals without relying on medications, using your body’s natural ability to heal and transform.
Gerald J. JosephHow intermittent fasting improves metabolic health, brain function, and fat loss. Learn about methods like 16:8 and OMAD, debunk myths, and discover how to start safely. Backed by research, this guide helps you fast with purpose.
Gerald J. JosephDiscover how your gut health impacts mood, stress, and cognitive function. Learn how a healthy microbiome regulates neurotransmitters, reduces inflammation, and promotes emotional balance with Wellness Academy USA’s holistic methods.
Gerald J. JosephDiscover the top superfoods that fight inflammation and boost healing, including turmeric, ginger, berries, and omega-3s.
