Gerald J. JosephDiscover the world’s Blue Zones — regions where people live longer, healthier lives. Explore the traditional diets of Ikaria, Okinawa, Sardinia, Loma Linda, and Nicoya, and learn how these plant-based, whole-food nutrition patterns contribute to longevity and reduced chronic disease risk.
Gerald J. JosephDiscover the science-backed benefits of plant-based diets and how they can help prevent, arrest, and even reverse heart disease. Explore findings from global studies, including research published in the Journal of the American Medical Association, showing that vegetarian and vegan diets may promote longer, healthier lives.
Gerald J. JosephWellness Academy USA San Diego’s Nutrition & Culinary Wellness Program promotes vibrant health through whole foods, movement, quality sleep, and mindset. Discover the ancient history of fruits like figs and bananas, and learn how modern whole foods packed with fiber, antioxidants, and minerals can support weight management, heart health, brain function, and slow aging for long-lasting wellness.
Gerald J. JosephWellness Academy USA San Diego Personal Training Program integrates grounding and earthing practices to calm the body, reduce inflammation, and boost overall wellness. Discover the benefits of connecting with nature before dynamic stretching and strength training.
